Problem weight loss is solved in many ways, but most of them require investment and take up a lot of time. There are a lot of ways to lose weight at home quickly and easily without diets, without spending money and time. There are people who are freed from extra pounds, by following simple rules and running incredibly simple exercises.
The rules for weight loss
The process of weight reduction and the formation of a new appearance, you may want to start with the study of useful tips. Many of them, then it's not worth the fight immediately begin performing all of them. But also some changes in the diet and the organisation on the day and recreational activities will give tangible results, enough for the inspiration and the desire to continue.
Normal power
Give up ideas the severe restrictions of food. Also, diets that require constant monitoring and will power, are heavy for the body. When the failure of weight dropped back quickly, reduce all efforts to zero.
Much more efficient to change your diet by replacing harmful dishes, properly cooked food, for which are used only for light absorption of natural products. This method is more time consuming, but the result will be sustainable, because you get in a natural way.
In the diet should be:
- cereals;
- baked or boiled meat, fish;
- nuts;
- vegetables, fruits;
- whole wheat bread;
- dairy products of low fat content.
In nutrition need to follow a particular pattern.
One of these is fish hydrolysate. The food is accepted for 6-7 times a day in small portions. The feeling of hunger when this is lacking.
The second has need to make long pauses – up to 12 hours. In this scheme, and they eat 1-2 times per day, the rest of the time just drink the liquid. This scheme causes the body to break down the fat in your body.
Mode
The number of hours that a person spends in a dream, also affects the weight — lack of sleep is often results in increased appetite. Therefore, it is necessary to sleep not less than 6-8 hours.
Mode of sleep and wakefulness has been chosen for their well-being. You can follow the general guidelines: the dream of 21 to 0 hours is considered to be the most productive. The effectiveness of these hours allows you to identify each, now two.
Reduce the amount of sugar
If you replace the sugar substitute, it is possible to reduce the quantity of calories, without giving up the sweet. Natural substitutes, for example, the stevia, do a very good job with this task. You can add them in baked goods, cereals, coffee.
Charging
Well, if there is the possibility of attending a fitness centre or a swimming pool. But the lessons at home, also the damage live. Daily 15-20 minutes without the cost and travel, are able to perform the miracle.
In network descriptions of exercises that work not immediately, but in a stable way and efficiently. They occupy a bit of time – for 1-5 minutes each. We recommend that you begin with 1-2, and then gradually increase their number.
The water helps to lose weight
To speed up the metabolism and reduce the number of meal consumed, we recommend that you:
- drink water before meal – 2 glasses;
- after meals, do not drink anything for 2 hours.
Before dinner, just a cup. The minimum amount of water a day — 2 liters.
Diet for the lazy
It is not necessary to deprive yourself of the usual meal completely. But must waive some of the products and methods of preparation:
- Do not fry with oil. Food freshly baked or cooked.
- White bread and sweets excluded, a time, or gradually. It is desirable for a unleavened, wheat bran, whole wheat flour.
- Sweet gradually go under the ban. You can replace the fruit, that it is better to eat separately from other foods. Sugar is also desirable, together with at the ready, fruit juice, orange juice.
In compliance with the rules requires no less than 100 grams per day. By the end of the month the result will be remarkable.
Advice from someone who has already lost weight, sitting at home
- The desire to lose weight 10 kg in one week will never come true, but the motivation and self-confidence will melt. Realistic goal – 2-5 kg per month, without stress, fasting, and recurrence.
- Within 3 days, write down everything that you eat and drink. After this correction the power supply will go much better.
- Good fun definition of the calorie. This will help you put yourself the right goals and limiting foods in a few required.
- Remove the visibility of all the wrong products: French fries, cakes, biscuits. Under the hands should be nuts, fruit, in the extreme case of sunflower seeds.
- Increase the amount of protein consumed.
- Do not eat on the move and in a hurry. Slow eating ensures a prolonged feeling of satiety.
- All portions must be on small plates – with a slide. This will help you to eat less.
- Put in front of a mirror and watch how you eat. It is incredibly effective – very soon we start to eat slowly and little.
- Necessarily move. Without this weight loss will remain a dream. If you have to sit all day, every hour and a half to stand and walk.
A lot more tips, but it is not necessary that all at once. Simply choose 2-3 and try it out, how effective they are.
How to organize a movement
The work for the house and the garden does not bring good to the body, as special exercises. The complex specially developed movements will help to strengthen muscles, lengthen the tendons and support the functionality of the joints.
For example, here's an exercise that you can do, between work, but every day.
Be in the direction of dreams
Even your own laziness can be used to favor, whether to perform a static exercise.
Runs to fast. The main action – find.
Please note! Lying is only possible on a solid surface.
Large towel or two small rolled with a roller diameter of 10-12 cm and a length of about 40 cm put under the lower back. It should be heard.
Attention! Shock is compressed pretty tight. If the exercise you like, then the cushion is wrapped with an adhesive tape and use it. While addiction and to restore the natural position of the vertebrae in diameter can be prolonged.
When legs outstretched foot turn in parallel to each other, inch connect. Hands also pull behind the head, place the palm of the hand in parallel. Attach the small fingers.
All the exercise takes 5 minutes, but the best way is to start with the smallest interval of time. The basic principle — feel in this comfortable position.
If you are in the direction of dreams every day, and then tighten the stomach, disappear fat folds on the back. Run with caution – do not jump to the end, and get up, pre-rolling on your side with a pillow.
This japanese exercise of the entire complex, designed to maintain the optimal state. It is possible to develop the charge on its base, but also to collect some simple exercises that will help your body become thin.
Develop the habit — to run 2-5 short exercises. It will take 15-20 minutes. In a month it will be visible in the direct – tighten the stomach, it reduces the weight.
Without attachments
Folk remedies sometimes help you achieve the results that are obtained with expensive prescription drugs. A remarkable effect is obtained with disorders of water balance-salt and increased appetite.
From the layer of fat usually requires a lot more effort.
Common recipes
Considering the possibility of application of folk remedies, it is necessary to analyze the results from the point of view of their own health.
Apple cider vinegar
Drink it with honey in a glass of water 1 tablespoon of vinegar and a little honey. Installed the proportions no, the drink must be delicious.
The Reception – before the meal.
This tool will result in a worsening, if the acidity of the stomach improved.
Green tea
Also drink before a meal. It's a little reduces the appetite.
After the meal you should refrain from drinking for 1-2 hours.
Contains caffeine you will enjoy, it is not recommended in large quantities of high pressure.
Lemon and honey lemonade
Serves to taste in a glass, squeeze it until half a lemon. The body receives antioxidants, if you drink before eating, the appetite decreases.
Spices
Black pepper, turmeric, cayenne pepper, and cinnamon helps to reduce appetite and normalize the important processes in the body.
Spices to use: in its purest form, in a salad, or drinks.
Burn the fat helps to ginger, which is produced with lemon and honey. You are also advised to consume garlic.
Fruit juices
At the end of weight loss are used in juices, parsley, aloe, cranberry juice.
Parsley-mounted mixer and mixes with the water, with the addition of lemon (honey to taste). Drink on an empty stomach for 5 days with a pause of 10 days. There are no contraindications.
The cranberry is consumed in the form of fruit juice without the addition of additives per day, before meals.
Portion of aloe juice – 150 ml. Drinking before eating.
Oil
Coconut oil and butter oil recommend that you add the strong tea and coffee making facilities. This only works in a context of restrictions of food – restores the balance of fat and reduces the feeling of hunger.
The bacteria
The consumption of life yogurt, yogurt and other dairy products low fat substitutes in food, and maintains a balance of protein in the body.
Useful intestinal microflora and improves digestion and general health.
Drinks and yogurt will not help you lose weight in a week 5 lbs with no diet and physical activity. After the withdrawal of excess fluid from the body weight reduction slows down.
Studying botany
Return harmony possible with the help of medicinal herbs. In this case, the quick result will not be. All the methods based on the natural gifts, require time and regularity. The first noticeable changes in volume appear not earlier than 3-4 weeks.
Along the way, removed the liver, the toxins and improves digestion. The results are stored in a persistent way.
The breakdown of fat
Chinese lemongrass – produced in the form of a tea, added to the normal welding.
Decreased appetite
Marshmallow root – coats the walls of the stomach, accelerating the saturation. The seeds of flax and sesame seeds have the same properties.
The plants that increase in volume during the process of digestion: seaweed, spirulina, fucus vesiculosus.
Conclusion the excess liquid
The most common options – burdock, chamomile, senna, plantain, horsetail. The drainage of the tissues occurs rapidly, and the result is 5 kg, it is possible to get easily without a diet, for 5 days.
The activation of digestion and the acceleration of metabolic processes
With this aim they are eaten: fennel, berries of sea buckthorn, fennel, senna, rhubarb, liquorice, blueberry leaves, rosemary, yarrow, dandelion.
Most of these herbs you can collect by yourself, dry it and prepare decoction.
In a glass of boiling water add 1 tablespoon of dry grass. Need to drink in small portions, 50-100 ml during the day, best on an empty stomach.
If you want, a person can bring the body in order, without having to invest money. The standardisation of the processes and of weight occurs without pills, expensive subscriptions to the gym, and other expenses.
The results are formed slowly, as well as herbs and products useful to enable the natural processes to gradually, but steadily. The manure pounds are non-refundable, if you continue to follow developed useful habits.